Take Charge of Your Health Care - May 25, 2008

Welcome to the May 25, 2008 edition of take charge of your health care. Beginning with next month’s Carnival, this carnival will be hosted at my http://www.healthplansplus.blogspot.com/ blog. This blog has a page rank of 3 on Google and enjoys some exposure.

Here in the United States, the summer season officially begins with Memorial Day which is being celebrated Monday, May 26th. As we gather here in the States for picnics and outdoor activities, let us not forget the sacrifices that are being made all across the world by soldiers of free countries to protect our citizens’ rights. Although I, along with most of my readers, strongly disagree with the situation that was created in Iraq, we must still honor our soldiers for the duty that they carry out on a daily basis to protect our country.

Now that the summer season has begun in the Northern hemisphere, it is especially important to pay attention to health and safety. Protect your food supplies in the summer heat and during outdoor activities, be careful not to expose your skin to excessive sunlight, and give special attention to swimming pool safety. With the emphasis on outdoor activities during these summer months, I have added a new topic: Health and the Environment.

Health Insurance

Vera Lang presents

Using a Health Savings Account to Pay for Alternative Medicine posted at Be Safe Insure .com, saying, "Health Savings Accounts allow you to set up a tax-deductible account to pay for medical expenses that are not covered by your health insurance. This article explains how to take full advantage of this. Must read." Editor's note: This is very much in keeping with the consumer driven healthcare trend.

Ben presents

Health Insurance for New College Graduates - Shopping Around for Affordable Coverage posted at Money Smart Life, saying, "Health insurance tips for college graduates." Editor’s note: It’s nice to know that there are affordable alternatives for college students and recent graduates.

Jose DeJesus MD presents

Cash Before Treatment - The Crisis in Medical Care Funding posted at Physician Entrepreneur, saying, "Dr. Jose DeJesus discusses the unsustainable current arrangement where large payers, including government, insurance, and large employers have negotiated payment rates that do not reflect real healthcare costs. Those who have limited benefit or no health insurance face rates that often reflect distortions created by these large payers, and mandated but unfunded costs. Finally, Dr. DeJesus suggests some alternatives to the current situation."

Health and the Environment

Lavender Farms- Young Living presents

A Better, Healthier Home posted at For the Love of Lavender, saying, "Be smart with your home and its health. A few tips to make a healthier home" Editor’s note: This article has some great tips for a cleaner and healthier home.

Mark Schauss presents

Smog and Premature Death - Science Has Linked Them, The White House Denies It posted at Toxic World Blog - Detoxify and Heal Your Body. Editor’s note: As the author discusses, the Bush White House refuses to acknowledge the science showing the effect of smog on the health of the public. This is true of other countries as well as the almighty dollar is put ahead of the health and welfare of the citizens.

Helene Zemel presents

Stop Smoking in 5 Days with Smoker's Last Chance Home Work Shop posted at Health Plans Plus, saying, "The Smoker’s Last Chance Workshop is a 5-day computer and audio program which uses a combination of education, behavior modification, and self-hypnosis to help you stop smoking."

Dental Health

Alex Bo presents

Just Fly Abroad For Cheaper Dental Treatment posted at Worldental - world dental treatment guide. Editor’s note: Dental tourism is one solution to the high cost of dental care in the U.S. As the article points, out do extensive research first.

Alex Bo presents

Travel, Save Money And Treat Your Teeth posted at Worldental - world dental treatment guide. Editor’s note: More information about traveling abroad to save money on extensive dental treatment. More and more Americans and Europeans are doing this.

Helene Zemel presents

Dental Plans vs. Dental Insurance posted at Health Plans Plus, saying, "When is a dental plan a better choice than dental insurance? With caps on annual allowable expenses, age limits, disallowance of pre-existing conditions, complicated paperwork, waiting periods, and no coverage for cosmetic dentistry or dental implants, a dental plan may be the better choice."

Phil B. presents

Brush then Floss or Floss then Brush? posted at Phil for Humanity, saying, "Do you brush your teeth first and then floss, or do you floss and then brush your teeth?" Editor’s note: Some good dental hygiene pointers are given in this blog post.

Alternative Medicine

Webmaster presents

Living with Pancreatitis posted at Alcoholic Pancreatitis. Editor’s note: Thanks for sharing your experience with pancreatitis. This advice will be helpful to any of our readers who suffer from pancreatitis or know someone with this condition.

Niharika presents

50 Tips for Healthier Skin at Any Age posted at RN Central. Editor’s note: Some great advice, especially with the hot summer months just a few weeks away.

Aparna presents

Home Remedies for nose bleed posted at Beauty and Personality Grooming, saying, "Nose bleed is also called as ‘epistaxis’. It occurs more often in summer and especially in young children as a result of spending long hours in the sun, constant nose-picking, nose polyp or any other infection."

Aparna presents

Aspirin for acne-prone skin posted at Beauty and Personality Grooming, saying, "Aspirin is remarkable for your skin. Its anti-inflammatory properties, capability of sloughing off dead skin cells thus preventing the clogging of pores makes it a terrific product in the treatment of acne and other skin inflammations." Editor’s note: The aspirin face mask formulas in this informative blog post will be helpful to acne sufferers.

Tip Diva presents

Top Ten Tips - Stocking And Organizing A Medicine Cabinet posted at Tip Diva, saying, "Everyone should have a medicine cabinet in their homes in case of a sickness or an emergency. Here’s what to do to make sure you’re stocked and prepared" Editor’s note: The tips on keeping the medicine cabinet safe with small children around are especially important.

Mag Herrera presents

Natural Recipe for a Healthy Prostate posted at Life. Money. Development., saying, "Sharing a reader's natural recipe for a healthy prostate." Editor’s note: The tomatoes in this recipe are a natural source of lycopene which is beneficial to prostate health.

Consumer Driven Health Care

Shaheen Lakhan presents

Medicine and the Law - Part 2 posted at GNIF Brain Blogger. Editor’s note: Shaheen Lakhan makes the point that physician’s need to know the standard of care in their community, and patient’s have an obligation not to bring frivolous lawsuits against doctors who do exercise this standard of care.

Walter presents

Tired? You May Not Be Getting Enough Sleep posted at Highlight HEALTH, saying, "A good night’s sleep is increasingly losing out to late night television, the internet, video games and other modern day distractions, and our health is taking the toll. According to a recent four state study by the Centers for Disease Control and Prevention (CDC), 70% of adults report not getting enough rest or sleep at least once over the past month; 10% report insufficient rest or sleep every day."

Alvaro Fernandez presents

Exercise your brain in the Cognitive Age posted at SharpBrains, saying, "Key questions on Brain Health that consumers should pay attention to."

Alvaro Fernandez presents

Brain Research Interview Series posted at SharpBrains: Your Window into the Brain Fitness Revolution, saying, "Check out these interviews with leading neuroscientists and psychologists on a variety of topics: brain health, happiness, weight loss, memory..."

Diet & Fitness

FitBuff presents

Waist to Hip Ratio - Men Can't Stomach the Facts posted at FitBuff.com's Total Mind and Body Fitness Blog, saying, "One of the most accurate measurements is the waist to hip ratio. The WHR is better for tracking your visceral fat (the most dangerous kind that gathers around your stomach). It's very simple (provided you can handle 3rd-grade level math), and all you need is a measuring tape. Here's how to find your number..."

Ellen Landauer presents

Natural Alternative Health CoachingHealth Freedom Coaching: addiction recovery posted at Health Freedom Coaching, saying, "While this article offers solid nutrition information that can help if you or someone you love is recovering from drug or alcohol dependence, there is a wealth of knowledge here for health-oriented people. In my research on substance abuse, I found a lot of parallels between alcohol and drug addiction and sugar addiction. If you simply want to eat less sugar, this article will help."

Ellen Landauer presents

Belly Fat: Causes and Cures posted at Health Freedom Coaching, saying, "More than exercise and diet are covered in this definitive guide to bringing beauty and suppleness to an area of the body that is the focal point of so many peoples' fitness woes and wishes. A simple exercise anyone can do is part of the rich content of this article I so enjoyed writing. Some of the information may surprise you..."

Paul Li presents

Chocolate + Sports = Better memory posted at Lumosity Brain Health, saying, "With the proper diet and daily physical exercises one can improve their brains, especially in older adults."

Dr Martin W. Russell presents

“I Can Make You Thin” by Paul McKenna - A Review posted at Dr Martin W. Russell. Editor’s note: An excellent book review of “I Can Make You Thin” by Paul McKenna with some advice on eating to stay thin.

Fenny presents

latest-beauty-tips.com • View topic - Nutrient that is needed daily by the body. posted at Fenny Lopez, saying, "Protein is a nutrient that is needed daily by the body. These nutrients are essential for health and must be provided in the foods eaten. We are here to give you an idea of the amount of protein you can find in certain foods, check out."

Trevor McKay presents

Gastric Bypass Surgery And The Food Police posted at All About Gastric Surgery, saying, “After receiving a gastric bypass, many patients feel like they are under constant examination when it comes to the food that they eat. A lot of people have reported that their friends and relatives begin monitoring their eating habits more closely than they do themselves. It is for this reason that individuals are also taught skills that allow them to cope with the added pressures that they will undergo after their gastric bypass is over.”

Larry W presents

How celebrity moms lose weight! posted at Fatbliss. Editor’s note: Some good information on getting back to that pre-pregnancy figure is presented in this blog post.

Larry W presents

Healthy foods which aren't healthy posted at Fatbliss. Editor’s note: This blog post exposes the myth that all health foods are created equal.

Sagar presents

50 Healthy Habits to Take Off 50 Pounds In a Year posted at Nursing Degree Guide. Editor’s note: These 50 weight loss tips will be helpful for anyone following a weight loss program.

Joshua Seth presents

Obesity In America posted at Joshua Seth Blog. Editor’s note: Joshua Seth makes the point that so many people are taking prescription drugs today for preventable conditions that could be controlled by taking control of their health care through better health habits and mind control.

Emma Deangela presents

Body Detoxification – Simple Ways To Detoxify Your Body posted at eDetoxify.com, saying, “If you feel that you are easily tired, feeling sluggish, mind completely drained, you may want to consider detoxify your body. Detoxification is about cleansing and getting back your body to your normal state – eliminating impurities from the blood of liver, lungs, kidneys and other vital organs.”

Emma Deangela presents

Delicious and Yummy Detox Recipes to Keep Your Body Healthy posted at eDetoxify.com. Editor’s note: Emma Deangela presents some good recipes that will help you detoxify your body.

Travis presents

All About Creatine posted at Exercise and Diet Tips Bodybuilding Supplements Reviews - Blog by Travis, saying, "Are you one of the misled who believe that Creatine is a steroid-like compound that is bad for you? Find out all of the facts and more here."

Russ presents

Limu - Breakthrough Nutrition is Changing Lives. updated Fri May 16 2008 11:07 am CDT posted at Restoring Your Finances and Your Faith, saying, "Scientists have called the key ingredient, "possibly the most powerful immune supporting nutrient ever discovered"."

That concludes this edition. Submit your blog article to the next edition of take charge of your health care using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

Technorati tags: take charge of your health care, blog carnival.

Take Charge of Your Health Care - April 22, 2008

Take Charge of Your Health Care - April 22, 2008


Blog Carnival
take charge of your health care

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Welcome to the April 22, 2008 edition of take charge of your health care. I enjoyed reading this month’s excellent blog posts.


I will be adding a new category to my blog carnival. This category will on dental health. Good dental health is so important to your overall well being, but good dental care can be hard to find and very costly. I have started this category off with my post on Questions to Ask when searching for a Discount Dental Plan.


In celebration of the 16 years that AmeriPlan has been in the discount dental and health benefits field, our team is offering a choice of a free trip or membership in an online discount shopping mall with rebate checks. See my post below entitled: Discount Dental & Health Plans – A Free Gift for You for more details. You must be a resident of the United States to become a member. Our benefit plans are not available in the states of Vermont, Alaska, Montana, North Dakota, South Dakota, Wyoming, and in Puerto Rico.


I have been asked to host the First Course of the Soup to Nuts Progressive Dinner Carnival on my carnival hosted on April 30, 2008 at http://www.healthplansplus.blogspot.com/. There is still some time to submit posts to the carnival. Just visit blogcarnival.com and look for the A Soup to Nuts Carnival. You can also go directly to the Carnival submission form by entering the following URL: http://blogcarnival.com/bc/submit_3164.html .


save money on health care

Deb Serani presents At-Home DNA Test For Bipolar Disorder posted at Dr. Deb, saying, "This post looks at the breaking news of at-home genetic testing for Bipolar Disorder."

Tola Seng presents The Inside Tips on How to Save Money On Your Prescriptions posted at Rx4Life.info - Empowering Healthy Living. Editor’s note: Excellent and thorough article on how to save money on medications. The author gives many good tips on how to save money on your prescriptions.

Sonja Stewart presents Infertility…The Low Cost Way Parenting Squad posted at Parenting Squad, saying, "Counting every penny to keep up with infertility bills? Here are tricks and tips they don't want you to know about that can drastically cut your expenses." Editor’s Note: No family should be denied access to fertility treatments due to a lack of finances. This advice should help many families.

Heather Johnson presents Save Money. Live Better? 10 Effects of Wal-Mart Clinics on Healthcare posted at The Nursing Site Blog. Editor’s Note: These low cost Wal-Mart Clinics are a step in the right direction in saving consumers money on health care costs. This will be especially helpful to those who are uninsured or underinsured who might neglect doctor visits.

Jose DeJesus MD presents Lowering Prescription Drug Costs posted at Physician Entrepreneur, saying, "Physicians are primarily concerned with the health and well-being of their patients, and most of them will choose the medicine that will do the job effectively, with minimal side effects, at a price that the patient can afford." Editor’s note: I hope that our Congresspeople read this informative blog post.

Alex M presents What Everybody Should Know About Secured Medical Loans Within Employment Benefits posted at eloanex.com, saying, “Employment benefits are the indelible feature of corporative culture of any self-respecting company. They may comprise from 1/3 to the half of the salaries.”


health insurance

Helene Zemel presents Discount Dental and Health Plans - A Free Gift for You posted at Health Plans Plus, saying, "If you are uninsured or underinsured, AmeriPlan's discount dental and health plans can help you save money on your healthcare. Now you can receive a free gift when you sign up for one of our benefit plans."

Deb Serani presents Is The Right To Privacy Gone? posted at Dr. Deb, saying, "This post highlights the loss of privacy in health care."


dental care

Helene Zemel presents Finding an Affordable Dental Plan - Questions to Ask posted at Health Plans Plus, saying, "Seven out of 10 Americans do not have dental insurance. A discount dental plan may be an affordable alternative. Here are some questions to ask when searching for an affordable dental plan."


alternative medicine

Tiffany Washko presents Natural Remedies for ADD and ADHD posted at Natural Family Living Blog. Editor’s note: This is a very informative and thorough post on alternative and safe treatments for ADD and ADHD.

Ellen Landauer presents Dandelion: Herbal Liver Cleanse, Better Digestion, and More! posted at Health Freedom Coaching, saying, "Naturally increase your happiness and health by getting nutrient-rich food right from nature, while being out in the sun and fresh air. Dandelion leaves and buds can be made into delicious dishes while supporting good health of liver, gallbladder and kidneys."

Ellen Landauer presents The Best Probiotic in the World! posted at Health Freedom Coaching, saying, "Did you know that truly potent probiotics (beneficial bacteria for digestive system) helps build strong bones by increasing absorption of calcium and other minerals? Not only that, they can even help fight depression!"

Niharika presents Green Health: 30 Environmentally Friendly (and effective) Alternatives to Traditional Medicines and Procedures posted at Online Nursing Degree Directory, saying, “there are a number of alternative medicines and natural treatments which are both effective and green-friendly.”

Aparna presents Healing powers of French clay and cosmetic benefits of clay posted at Beauty and Personality Grooming, saying, "Clay therapy is held in high esteem in alternative medicinal systems like naturopathy and Ayurveda.For long, clay and mud packs have been used to cool the body. Naturopaths insist that clay has a wonderful and unique property of absorbing toxins from the body. According to them, the significance of clay or mud as an external therapeutic agent rivals that of water itself."

Susan presents Medical Marijuana Vending Machines posted at Medical Marijuana. Editor’s note: This is certainly an interesting but controversial idea. Marijuana for medical purposes probably has fewer side effects than many of the so-called legal in all 50 states pain relief medications.

Joe Lasiter presents Find Painful Menstruation Relief posted at Natural Pain Relief, saying, "Adding a vitamin B complex supplement to your daily vitamin can help with menstrual problems. Evening Primrose Oil, taken as a supplement, is said to be very beneficial to those who endure menstrual pain, etc. as well."

James Chambers presents Sweating Problems Treatment Advice posted at Hyperhidrosis. Editor’s note: Some good information on excessive sweating is presented in this blog post.

James Chambers presents Excessive Sweating Advice and Treatments posted at Hyperhidrosis, saying, “Excessive sweating is a medical problem - this sometimes sounds strange, but the irony is that for the person who is suffering from it - it is a real problem and there seems less or no solution for this!.”


consumer driven health care

Tip Diva presents Tip Diva Top Ten Tips - Dealing With A Medical Diagnosis posted at Tip Diva, saying, "Getting any medical diagnosis, regardless of the seriousness, can be a frightening experience. Unfortunately, you can’t change the diagnosis, but you can take charge, and here’s how." Editor’s note: Excellent advice for patients to follow. By getting a second or even a third opinion and by asking lots of questions, you will educate yourself about your illness and know that you have chosen the best treatment course available.

Health Chaos presents Here we go again; more drugs posted at Health Chaos. Editor’s note: The author presents an interesting critique on drug advertisements in newspapers and on television. I have personally noticed that the so-called normal levels of cholesterol, blood pressure and blood glucose are constantly being reduced to make more of us patients who have to take expensive prescription drugs to stay healthy.

James presents Are Drugs Killing You? posted at FOODMATTERS. Editor’s Note: The fact that modern medicine is the 3rd leading cause of death in the U.S. is a scary notion. There is so much unnecessary surgery done, prescription errors are very prevalent, and the side effects of drugs can be very debilitating. This drug will help your rheumatoid arthritis, but it might give you a life threatening infection or lymphoma (a cancer). Scary. Even scarier is the dosing of healthy children with Ritalin and other psychotropic medications just to control school behavior.

Alvaro Fernandez presents Brain Health and Alzheimer's Prevention posted at SharpBrains: Your Window into the Brain Fitness Revolution, saying, "Can something be done to improve brain health and reduce Alzheimer's risk? much, it seems...starting with one's job."


diet & fitness

Anmol Mehta presents Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book posted at Mastery of Meditation, Enlightenment & Kundalini Yoga, saying, "A free online book of the most important and beneficial Kundalini Yoga Poses and Exercises."

Marc and Angel Hack Life presents 5 Reasons Why Weight Loss Products Keep You Fat posted at Marc and Angel, saying, "Next time you’re tempted by the latest and greatest weight loss craze, ponder these 5 reasons why it’s almost certainly far from great."

Roger Baillargeon presents The Book Reviewer Fan Club posted at The Book Reviewer Fan Club. Editor’s Note: If you eat out at restaurants or fast food places or buy a lot of frozen foods, you will want to read this book review entitles: Eat This not That by David Zinczenko.

Mike Remer presents A Great Weight Reducing Secret My Path To Fitness Blog posted at My Path To Fitness Blog. Editor’s note: Some good substitutes for salt are presented in this short blog post.

James Brausch presents This Week Is Meat Only posted at Weight Loss Dude. Editor’s Note: A swap diet definitely keeps a diet plan from getting boring. You actually have something to look forward to each week.

James Brausch presents Calcium + Niacin For Weight Loss? posted at Weight Loss Dude. Editor’s note: It will be interesting to follow the results of James Brausch’s experiments with different diets and weight loss supplements.

Alex M presents What Everybody Should Know About Low Carb Dieting For Beginners posted at Ways To Become & Stay Slim. Editor’s note: Some good advice for those wishing to follow a low carb diet.

Alex M presents Find Out About The Dangers Associated With Dieting posted at Ways To Become & Stay Slim, saying, “ Dieting should have a sensible basis otherwise it may do nothing but undermine and ruin your health.”

Joshua Seth presents Aspartame Dangers posted at Joshua Seth Blog, saying, "In my weight loss hypnosis sessions I repeatedly implant the suggestion to “make healthy food choices”, but how are you supposed to know what’s healthy when deadly poisons are labeled as sugar-free “diet food”?"

Alvaro Fernandez presents Relaxing for your Brain’s Sake posted at SharpBrains, saying, "On the importance of stress management for brain health, by Gregory Kellett"

Mark Schauss presents Links to Help Inform You About How To Achieve Victory Over Our Toxic World posted at Toxic World Blog - Detoxify and Heal Your Body. Editors Note: Some excellent links on the subject are presented in this post.

Ellen Landauer presents Natural Alternative Health CoachingHealth Freedom Coaching: probiotics posted at Health Freedom Coaching, saying, "Did you know that probiotics (beneficial bacteria for the digestive system) can do more than just helping digestion? They can help assimilate protein and minerals to build better muscle and bones, and even help you feel happier!"

George L Smyth presents One Minute How-To - How To Keep From Sneezing posted at George L Smyth, saying, "George L Smyth offers a handful of tips that could help keep you from sneezing."

Astrid Lee presents Alkaline Foods That Will Help You Restore Alkalinity To Your Body posted at World Healing, saying, "What does it mean to have an acidic system? Acid causes oxidation which in turn causes decay. Disturbances related to excess acidity are: weakening of the skin, hair, nails, teeth, and bones. Acid has also been linked to problems with digestion such as: leaky gut syndrome, IBS, Ulcers. It has been linked to Candida and many types of allergies. Chronic Fatigue is just one of the many symptoms of excess acid. This article sets out what to eat to shift the balance for good!"


miscellaneous topics

Alex Blackwell presents Seven Practical Personal Development Strategies posted at The Next 45 Years, saying, “Sometimes building a solid foundation when we make the decision to walk away from our comfort zones gives us the firm footing we need to go forward – to explore and to live what’s next in our lives.”

Life. Money. Development presents The 7 Attributes of Leadership posted at Life. Money. Development., saying, "An excellent presentation of the attributes every leader should have."

George L Smyth presents One Minute How-To - How To Clean A Sponge posted at George L Smyth, saying, "George Smyth explains how you can rid your sponge of 99.9999% of the bacteria in the sponge you wipe on things."

That concludes this edition. Submit your blog article to the next edition of take charge of your health care using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.


Technorati tags: take charge of your health care, blog carnival

Take Charge of Your Health Care - March 23, 2008

take charge of your health care - March 23, 2008

Welcome to the March 23, 2008 edition of take charge of your health care. As you gather with your family this weekend, may I wish all of my readers a happy and healthy holiday. Spring is the season of renewal and hopefully these health tips will help your family stay fit and healthy and also save money on your healthcare.

We get some excellent, high quality submissions to this carnival. I do accept about 80 to 85% of all submissions. If you submitted more than 2 posts, I have chosen your 2 best or most relevant posts. I have also eliminated any posts that are duplicates from the last edition or that are not relevant to healthcare. Please feel free to resubmit any posts that were not included to the next issue of Take Charge of Your Healthcare Carnival.

health insurance

Helene Zemel presents Affordable Dental Plans posted at Affordable Dental Plans, saying, "Good dental care is so important to your family’s good health and well-being. Who can underestimate the importance of a pleasant and attractive smile and the good health benefits that come with that healthy smile? Yet over 7 out of 10 Americans lack affordable dental plans. Discount Dental Plans can provide an affordable alternative to costly dental insurance and offer benefits not provided by insurance policies."

Wenchypoo presents Universal Health Care Blues: Patient Stacking posted at Wisdom From Wenchypoo's Mental Wastebasket. Editor’s note: An interesting perspective on some of the problems with universal health care.

Shaheen Lakhan presents Are Insurance Copayments Unethical? posted at GNIF Brain Blogger, saying, “A large-scale study published in the New England Journal of Medicine found that patients who are required to pay $10 or more for a mammogram are significantly less likely to have the examination on a biannual basis when compared to individuals whose insurance plans provided complete coverage.”

John Cogan presents State efforts to increase health coverage come with a price--higher income taxes posted at Regulating Health Insurance, saying, "In an effort to increase health insurance coverage, many states have passed laws to increase the maximum age limit for young adults to stay on their parents’ health insurance policies. Whether you are in favor of these coverage mandates or not, there’s one hitch to such laws that isn’t often mentioned: the tax consequences for parents keeping their twentysomething children on the family's employer-based health insurance coverage." Editor’s note: One must weigh this cost versus the probably higher cost of obtaining a separate health insurance policy for the grown child. With the economic downturn, there aren’t a lot of entry level jobs for people fresh out of high school and college which would offer decent benefits.

Raymond presents How To Avoid A Major Cause Of Bankruptcy By Getting Basic Health Insurance Coverage posted at Money Blue Book. Editor’s note: as the author notes, having adequate health insurance can help you avoid bankruptcy provided you can afford health insurance and are not turned down due to pre-existing conditions.

Jose DeJesus MD presents Usual and Customary Charges Artificially Rigged posted at Physician Entrepreneur, saying, “Out of network health insurance claims and claims paid through indemnity based health plans are settled based on a percentage of the “usual and customary” or “reasonable and customary” charges prevailing in the area where the service is performed. Physicians and patients have long felt that these rates were understated, which leaves patients with a much larger share of healthcare costs than they should actually bear.”

save money on health care

Helene Zemel presents Great News! AmeriPlan $25 Business Opportunity Extended to March 31st posted at Health Plans Plus, saying, "Great News! Our $25 new business promotion has been extended to March 31, 2008. Now you can start your own business as a benefits consultant for just $25." Editor’s note: If you are interested in a home-based business in the health benefits field, there are just a few days remaining to take advantage of this opportunity.

Alex M presents What Everybody Should Know About Secured Medical Loans Within Employment Benefits posted at eloanex.com. Editor’s note: Some good information here on employee benefits.

Jose DeJesus MD presents Discouraging Frivolous Malpractice Lawsuits posted at Physician Entrepreneur. Editor’s note: Frivolous lawsuits are definitely a factor in increasing the cost of healthcare.

alternative medicine

Rickey Henderson presents Aaaargh, Rickey's Back! posted at Riding with Rickey. Editor’s note: Some good advice on sciatica in the comments on this blog.

David Richeson presents Beginning my Detox from Toxic Mercury Dental Amalgam Fillings posted at 360 Degree Success, saying, "Why dental amalgam fillings are so toxic, and how to safely detoxify your body." Editor’s note: Thanks for bringing attention to the dangers of amalgam fillings. Most people do not realize that the silver amalgam used by dentists contain mercury which is highly toxic.

Lovelyn presents Self Massage: Trigger Point Therapy posted at The Art of Balanced Living. Editor’s note: Some excellent information on performing self massage to relieve discomfort at trigger points.

Amy S Quinn presents The Top 50 Alternative Medicine Blogs posted at Online Nursing Degree Directory. Editor’s note: A comprehensive list of alternative medicine blogs.

Deb Serani presents Understanding Research: Antidepressant Data posted at Dr. Deb, saying, "This post looks at how one needs to consider "research" when making healthcare decisions." Editor’s note: Some good information on anti-depressant medications can be found in this blog post.

Lori Jewett presents Yes Virginia - There is a Perimenopause posted at Between Us Girls, saying, "What you should know about perimenopause that your doctor may not be telling you."

Burton Kent presents Legal Drugs Kill Far More People Than Illegal Drugs! Acupuncture Marketing for Clinics posted at Acupuncture Marketing for Clinics, saying, "Discusses how healing can only come from the body's natural healing processes. Attempting to bypass or repress these processes just makes things worse."

Ellen Landauer presents Stress from Electromagnetic Fields: Natural Solutions posted at Health Freedom Coaching, saying, "Stress from electromagnetic field (EMF) pollution is more significant than most people know. Simple tips can help you feel more happy and relaxed at home, and minimize deleterious effects when you are out and about."

Chris presents Tai Chi Ruler: The Cure For a Sore Lower Back posted at Martial Development, saying, "Learn this simple Tai Chi form to cure and prevent back pain. Suitable for all ages and fitness levels."

consumer driven health care

Jose DeJesus MD presents Doctors Get Bonuses for Raising the Bar posted at Physician Entrepreneur. Editor’s note: Dr. DeJesus discusses how some insurance and health management companies are paying a bonus to physician’s who emphasize preventative care.

Rachel Walden presents Tips for Savvy Medical Web Surfing? - A Critique posted at Women's Health News, saying, "This post is my critique, as a medical librarian, of CNN's recent "Tips for Savvy Medical Web Surfing" article. Another's commentary on this article is linked in the post."

Eric Cech presents Essential Oils for Aromatherapy from Synergy Essentials posted at Synergy Essential Oils, Aromatherapy for Professionals and Enthusiasts. Editor’s note: You will find some excellent descriptions and good information on various essential oils on this site.

Pete Quily presents Top 10 Ways to Manage Adult ADHD posted at Adult ADD Strengths. Editor’s note: Very informative article listing various alternatives for dealing with adult ADD.

Aparna presents Correcting a gummy smile posted at Beauty and Personality Grooming, saying, "A gummy smile is one where the gums outsize the teeth, making your teeth appear shorter and the gums more prominent. Or it could be that the gum line is not symmetrical with the teeth. If you have a gummy smile you may feel self-conscious to smile or laugh freely with others. You need not live with it. So if it’s bothering you, ask your dentist about the corrective techniques."

Aparna presents Sleeping for long hours is not good for health posted at Beauty and Personality Grooming, saying, "Insomnia is by far the most talked about and discussed sleep disorder. Tons of information is available on this topic and countless remedies are suggested by all and sundry to overcome this problem. Comparatively, excessive sleep and its effects on health rarely get so much attention and this issue hardly finds a place in the conversation of laymen."

Charles H. Green presents Who(m) Do You Trust? posted at Trust Matters, saying, "Trust in your doctor isn't just a matter of knowing he's skilled, but in knowing he will listen to you, not just dictate to you."

Raymond presents My Experience With Lasik Eye Surgery - Thoughts About Laser Vision Correction - Is It Worth The Cost and Risks? posted at Money Blue Book. Editor’s note: Very informative post about Lasik eye surgery. This is certainly a viable and safe alternative for people who want freedom from contact lenses or thick eyeglasses.

Silveral presents Celebrity skin care – secret to perfect skin posted at Celebrity News, and Gossip. Editor’s note: Good information on skin care and celebrity skin care products.

diet & fitness

Sagar presents 20 Simple At Your Desk Exercises For Web Workers posted at Online Nursing Degree Directory. Editor’s note: Some great exercises that can be easily performed right at your desk.

Mike Remer presents Celebrating! My Path To Fitness Blog posted at My Path To Fitness Blog. Editor’s note: This post will help motivate you to start exercising again.

Mike Remer presents Wish Exercise wasn’t so Hard? My Path To Fitness Blog posted at My Path To Fitness Blog, saying, “When you were a kid, what did you do when you went out to play? Right, you ran around, climbed trees, jumped rope. You were moving and called it ”play.” What physical activities can you add to your life or increase today — or at the very latest tomorrow -and call it play?”

Life. Money. Development. presents Diet Tips for Preventing High Cholesterol Levels posted at Life. Money. Development., saying, "A neat collection of diet tips for keeping cholesterol in recommended levels."

Alex Blackwell presents 45 Tips for a Happier, Simpler and More Productive Life posted at The Next 45 Years, saying, “Every now and then we need a nudge, a little extra help. Life can be challenging and sometimes it can test our resolve.” determination and faith. When Life surprises us with a pop-quiz, it’s good to know where we can find some of the answers.” Editor’s note: 45 tips to help you stay mentally fit and happy.

Anwar Daniels presents Eat Healthier. Try Black Eyed Peas. posted at cannedfitness.com, saying, "A great write up on the benefits of black eyed peas and how they can help you with your goals of living a healthier life."

Joshua Seth presents 10 Reasons Why Weight Loss Diets Fail posted at Joshua Seth Blog, saying, ": "Did you know that over 90% of people actually gain weight within 6 months of dieting! Here are the top 10 reasons why...""

James D. Brausch presents Is Your Keyboard Making You Fat? posted at Weight Loss Dude. Editor’s note: I have to admit that I am guilty of eating at the computer, but actually the no eating at the computer rule can help you stay fit.

James D. Brausch presents This Week's Supplement: Calcium posted at Weight Loss Dude. Editor’s note: James Brausch reports here on his experience with various supplements and weight loss results.

Kavit Haria presents Easy weight loss by counting your calories posted at Wellness Junction by Kavit Haria. Editor’s note: Some good advice on using calorie counting as a weight loss method.

Kavit Haria presents Top five tips to healthy meal planning posted at Wellness Junction by Kavit Haria, saying: “A common reason many people don’t eat healthy is because “they don’t have the time”. By carefully planning your meal in advance, you set yourself up for a healthy week as well as saving time and money when you go shopping. “

Louis presents Learn To Dance Like The Stars And Lose Weight At The Same Time! posted at "Finally, You Too Can Master Ballroom Dancing Easily From Dancing With The Stars' Louis van Amstel", saying, "Who says losing weight can't be fun?"

The Push Up Coach presents Pros And Cons Of A Personal Trainer posted at The 1000 Push Ups Club, saying, "1000 Push Up Club will help you stay motivated as you do every push up and help you reach your goal - whether it is 50, 100, or 1,000 push ups."

Neelakantha presents 100 Weird Facts About the Human Body posted at Bootstrapper. Editor’s note: Some very interesting facts about the human body posted here. A good read.

Neelakantha presents The Webmaster?s Guide to Better Health ? 101 Tips and Resources posted at WHDb. Editor’s note: Well researched list of resources and articles on various health matters.

Anmol Mehta presents Free Online Yoga Videos Launched posted at Mastery of Meditation, Enlightenment & Kundalini Yoga, saying, "Free online yoga videos to help you achieve physical, emotional and mental mastery."

Wenchypoo presents The "No-Label Diet" One Year Later posted at Wisdom From Wenchypoo's Mental Wastebasket. Editor’s note: This diet will help reduce your blood pressure and cholesterol. Good low calorie salad dressing recipe in the comments section.

Ellen Landauer presents Insomnia: Better Sleep Can Be Yours posted at Health Freedom Coaching, saying, "A wealth of sleep-optimizing tips, including the recipe for my special supplement nightcap, diet tips for better sleep, and details on a number of other natural ways to get better sleep."

Randy Powell presents Cardiovascular Health posted at Eating-Veggies.com: Alkaline Diet blog. Editor’s note: Some very good dietary advice that we can all follow.

Miscellaneous

Ariah Fine presents What If We Wiped for Our Great, Great, Great, Great Grandchildren? posted at Trying to Follow. Editor’s note: Sometimes small steps can make a big difference when it comes to conservations. Thoughtful article about conservation.
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James Chambers presents Combat Hyperhidrosis with Botox posted at Hyperhidrosis. Editor’s note: Good information on a possible treatment option for excessive sweating.

James Chambers presents Natural Deodorants Do They Stop Sweating? posted at Hyperhidrosis. Editor’s note: Some good information on natural deodorants that can help if you suffer from hyperhidrosis.

zerg presents Suffering in Mesothelioma posted at Mesothelioma News Blog, saying, "Some information on how to treat and what actions take when somebody suffers from mesothelioma - how to find best lawyer."

Asbestos presents Suffering in Mesothelioma posted at Mesothelioma News Blog, saying, "It is possible to live well with mesothelioma."

That concludes this edition. Submit your blog article to the next edition of take charge of your health care using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

Technorati tags: take charge of your health care, blog carnival

Take Charge of Your Health Care February 23, 2008

take charge of your health care - February 23, 2008
Blog Carnival
take charge of your health care

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Welcome to the February 23, 2008 edition of take charge of your health care. February is heart health month, so read through some of our diet and fitness, consumer directed healthcare, and alternative medicine selections to help you stay fit and healthy.


If you are a U.S. resident, and are interested in a career in the health benefits industry, see my article “The AmeriPlan Business Opportunity” which is posted below. This month, AmeriPlan, the discount medical and dental benefits company that I am a Senior Regional Sales Director for, has an excellent promotion going on. You can start your own health benefits business for just $25.00. There are still a few days to take advantage of this opportunity.


Again we received many quality posts this month. I do accept about 80% of the submissions because they are generally quite good and on topic. If you submitted more than 2 posts, you will find that I have posted your 2 articles most relevant to this carnival. Feel free to resubmit your post to next month’s carnival.


Happy reading and stay healthy.

health insurance

Raymond presents How To Avoid A Major Cause Of Bankruptcy By Getting Basic Health Insurance Coverage posted at Money Blue Book, saying, “Currently, unpaid medical bills due to unforeseen and catastrophic medical related ailments compete with debt mismanagement and credit card bills as the number one contributor to personal bankruptcy.”

Helene Zemel presents Finding an Affordable Dental Plan - Questions to Ask posted at Health Plans Plus, saying, "Seven out of 10 Americans do not have dental insurance. A discount dental plan may be an affordable alternative. Here are some questions to ask when searching for an affordable dental plan."

D.A. presents What You Need to Know When Choosing Dental Insurance posted at Dental Aggregate. This post provides some excellent advice for selecting a dental insurance plan plus an explanation of insurance terms you should know.

Health Chaos presents The wheel goes round and round posted at Health Chaos. Editor’s note: An interesting commentary about the problems caused by a lack of health insurance.

save money on health care

Helene Zemel presents The AmeriPlan Business Opportunity Get Started for $25 posted at Health Plans Plus, saying, "For a limited time only, you can start your AmeriPlan business for just $25.00 for the first month. This promotion begins on February 1, 2008 and ends February 29th, 2008 at 5:00 p.m. Central Time. This is an excellent opportunity to try a new business and see if it is right for you with minimal financial risk."

Pinyo Bhulipongsanon presents Health Insurance, Medical Expenses, and Unscrupulous Doctors posted at Moolanomy. Editor’s note: The author makes the good point that it is important to question your healthcare provider about all procedures, medications, and tests.

Raymond presents Deadline Approaching To Use Up Your Flexible Spending Account - Use It Or Lose It Money Blue Book posted at Money Blue Book. Editor’s note: This post has excellent information regarding flexible spending accounts and is a reminder to max out your flexible spending account by the end of the year.

TheNourisher presents Forgotten tooth decay cure : heal your cavities and prevent root canals posted at Nourished Magazine, saying, "Contrary to popular belief, cavities aren't avoided by brushing your teeth, and you don't need a dentist to prevent tooth decay. In his search for a cure for his one-year-old daughter's cavities, Rami Nagel came across the work of Dr Weston A Price, a dentist who, in the late 19th and early 20th centuries, discovered the true cause of dental decay." Editor’s note: This informative article is a real eye opener and should help those of us who suffer from an above normal amount of tooth decay.

Walter presents Living Healthy Isn’t Cost Saving, It’s Cost Effective posted at Highlight HEALTH, saying, “The value of healthy-living is reduced yearly healthcare costs earlier in life and increased life expectancy. Isn’t that what it’s all about?”.

alternative medicine

Mitch McDonald presents All Natural Home Remedy for Acne Breakouts posted at FYI About.com. Editor’s note: Some good information on acne is posted here.

Christian Goodman presents How Being Overweight Increases the Risk of Hypertension Christian Goodman posted at Christian Goodman, saying, "Hypertension and obesity are the two most serious health threats we face."

Christian Goodman presents Tired? It could be Fibromyalgia posted at Christian Goodman, saying, "Fibromyalgia has no known cause. Doctors all over the world suggest several catalysts for the syndrome, some conflicting with each other. Others even think it’s all in the mind. But simple exercises can heal Fibromyalgia."

Joe Lasiter presents Arthritis: Home Remedies posted at Natural Pain Relief, saying, "Soaks, Rubs, Teas and supplements have been used for centuries to reduce the pain of arthritis, here are a few you may not have tried."

Michael H presents Deodorants, Antiperspirants and Your Health posted at ControlYourImpact.com. Editor’s note: Thanks for informing us of the dangers of antiperspirants. I’m so glad that my father, many years ago, believed that stopping perspiration was very unnatural.

Joe Lasiter presents Herbal Home remedies posted at Natural Pain Relief, saying, "Medicinal plants have been used for centuries to provide healing before western medicine as we now know it with its manufactured pills and chemicals."

Spencer Jones presents Why Take Colloidal Silver? posted at Colloidal Silver Secrets, saying, "One of the easiest ways to take charge of your health is through the use of colloidal silver for boosting immunity and fighting infection."

Ellen Landauer presents Nutritional Supplements for Depression and Anxiety posted at Health Freedom Coaching. Editor’s note: Thanks for the great information on nutritional supplements that can aid in depression and anxiety. These supplements are certainly a much better alternative than the expensive drugs with their dangerous side effects which are pushed by the pharmaceutical companies.

Kavit Haria presents Facial Yoga - Get rid of your wrinkles faster posted at Wellness Junction by Kavit Haria. Editor’s note: This is certainly much safer than either Botox or cosmetic surgery and attending classes has social benefits too.

consumer driven health care

James Chambers presents Hyperhidrosis Treatment Advice and Options posted at Hyperhidrosis. Editor’s note: Excessive sweating or hyperhidrosis can be problematic. Here are some treatments to look into.

James Chambers presents Hyperhidrosis Causes posted at Hyperhidrosis. More on hyperhidrosis.

Alvaro Fernandez presents Brain Plasticity, Health and Fitness Books posted at SharpBrains, saying, "Enjoy this list of 20 great books on the brain, learning and healthy aging."

MT presents How To Protect Yourself From Bird Flu Or Avian Flu? posted at MT Herald Dot Com. Editor’s note: Some good information especially if you are traveling to a country where there have been bird flu cases.

Alvaro Fernandez presents Brain Fitness/ Training Newsletter: January Wrap-Up posted at SharpBrains, saying, "A selection of articles on cognitive and emotional training, focused on implications on health and wellness."

Mitch McDonald presents Maintain The Basics Of Elderly Personal Hygiene posted at FYI About.com. Editor’s note: This is good information for anyone who must care for the elderly.

Joyce Dowling presents Solution to TMJ! & should reduce tinnitus, too - why didn't I know? Everyone should know! posted at UU Mom, saying, "Not sure if that category totally fits, but I didn't give up until I found a solution to my health problem & even my holistic doctor missed the right diagnosis. Now I know the cause, the solution is soon to come. People need to know they don't need to suffer like this."

Aparna presents Can a shampoo session at a beauty salon trigger strokes in the elderly? posted at Beauty and Personality Grooming, saying, "Shampooing hair at a salon can prove to be dangerous and even fatal to the aged. Ever heard of the ‘Sink Shampoo Syndrome (SSS)’? During a shampoo session at a beauty salon, the head is bent backward over the edge of a basin and if this position is maintained for a long time it can trigger strokes in elderly persons." Editor’s note: I never would have thought of this danger, but it certainly makes sense. Thanks for informing us of this hidden danger

Tip Diva presents Top Ten Tips - Preparing For Medical Tests posted at Tip Diva, saying, "Most people have to take medical tests at some point in their lives, whether one-off or recurring. Here’s how to make preparing for these medical tests easier." Editor’s note: excellent information on preparing for medical tests.

FruitfulTime presents Are you sleeping enough? posted at FruitfulTime Blog. Editor’s note: Thanks for reminding us of the repair benefits of sleeping.

Daniel Lafleche presents A fascinating clip from the film Malaria Parasites posted at Film and Video Marketplace Blog, saying, "Why is it that 30 years ago malaria in Africa was no more serious than the flu? This 5-minute video provides an overview on what has happened, and pointers to help solve this health problem."

diet & fitness

Joshua Seth presents Weight Loss Tips posted at Joshua Seth Blog, saying, ""‘I don’t know about you, but I’m sick and tired of all the misinformation from the weight loss industry causing people to waste their time and money on fad diets that only end up making them fatter! The CDC reports that over 120 million Americans are overweight and the problem is just getting worse. Together we can do something about it."

Mike Remer presents Oh, Oh! Here Come the Holidays and the Cold Weather My Path To Fitness Blog posted at My Path To Fitness Blog. Editor’s note: It’s several weeks past the holidays, but these Winter fitness tips are great for those of us in colder climates.

James D. Brausch presents Does The Switch Diet Work Long-term? posted at Weight Loss Dude. Editor’s note: What a good idea switching diets! Most diets don’t work because people get bored with the same eating plans. People might even look forward to their new diet each week.

James D. Brausch presents Bathroom Scales posted at Weight Loss Dude. Editor’s note: A humorous commentary on modern bathroom scales.

Joshua Seth presents Your Weight Loss Mindset posted at Joshua Seth Blog, saying, ""Answer these four questions to start improving your health today. By doing so you’re taking the steps to do something good for yourself, as well as the people who love you. You’re taking charge of your health and your life. The greatest gift you can give yourself and those who love you is good health. Why wait any longer?" Editor’s note: It certainly makes sense to focus on your mindset for success with dieting rather than on diet pills or drastic diets.

Jose DeJesus MD presents Chronic Neck Pain Patients - Danish Study Describes Effective Treatment posted at Physician Entrepreneur. Editor’s note: Good article on the effectiveness of strength training and exercise for chronic neck pain.

Tiffany Washko presents Raw Food is Easier on the Budget posted at Raw Food Blog. Editor’s note: Raw foods are not only beneficial to your good health but can help reduce your food budget.

Roger Haeske presents I'll Be Eating At A Steakhouse Tonight posted at Raw Food Diet, Bodyweight Fitness and Peak Performance Living. Editor’s note: A very interesting post about the author’s experience in attending a friend’s restaurant party while adhering to his raw diet plan.

MT presents New Year Health Care Resolutions posted at MT Herald Dot Com. Editor’s note: It’s not too late to make New Year’s resolutions concerning your health.

Frederic Patenaude presents 24-Hour Special for Lightning Speed Fitness Program posted at Frederic Patenaude Talks, saying, "This is a blog entry for a program which makes fitness easy (with some effort) and affordable. No more fancy equipment or expensive gym memberships....for the average "joe" who wants to stay in decent shape, these exercises help you to use your own body weight to achieve fitness. The exercises can be done anytime, anywhere, within roughly 15-20 minutes. Convenient and efffective!"

Mike Remer presents Celebrating! My Path To Fitness Blog posted at My Path To Fitness Blog. Editor’s note: Thanks for your inspirational message about exercising.

Daniel Lafleche presents Sell Sheet Sampler: Fascinating clip from documentary 'Shredded' posted at Film and Video Marketplace Blog, saying, "5-minute clip that provides a unusual glimpse into the problem of body-image for teenage males, and warns about steroid use."

Randy Powell presents Good Fats! posted at Eating-Veggies.com: Alkaline Diet blog, saying, “The long term effects of an alkaline diet and consumption of healthy fats and oils will improve the quality of life for these people long into their adult years and help them bypass some of the health problems experienced by our elders.”

Anmol Mehta presents Free Online Hatha Yoga Poses Galleries posted at Mastery of Meditation, Enlightenment & Kundalini Yoga, saying, "Free online e-book of illustrated Hatha Yoga poses and exercises to help you start or deepen your Yoga practice."

Karl presents Self Hypnosis: Handle Stress with Self Hypnosis posted at SELF HYPNOSIS: Weight Loss, Quit Smoking Self Hypnosis!. Editor’s note: Some good tips on the use of self hypnosis for stress reduction and relaxation.

Frederic Patenaude presents Staying a Step Ahead of Aging posted at Frederic Patenaude Talks, saying, "As we age, increasing one's fitness levels is imperative to succeed with youth, vitality, and weight loss goals."

Alfa Mercado presents 40 Ways To Lose Weight Fast? And Keep It Off posted at Wellness Junction by Kavit Haria. Editor’s note: Here are some excellent tips for losing weight.

Alfa Mercado presents Five awesome ways to improve breakfast posted at Wellness Junction by Kavit Haria. Editor’s note: You’ll be hungry for breakfast after you read this article.

miscellaneous

Sagar presents Online Nursing Degree Directory » Blog Archive » 10 Terrible Patients You’ll Find In Every Hospital …And How To Deal With Them posted at Online Nursing Degree Directory. Editor’s note: A humorous look at various patients that you will come across as a healthcare provider.

Rebecca Suzanne Dean presents How To Research 5 Times Faster posted at Rebecca Dean. Editor’s note: Some good information on the value of speed reading.

Rob Moshe presents Live Your Best Life By Serving Others posted at Rob Schaumer, saying, "This is not necessarily a fitting post for your carnival. Once the project starts, each day I will recognize a fellow blogger that "Helped""

Joshua Wagner presents Focus on One Thing at a Time (Diversity is Death) posted at Total Possibility, saying, “If we lose our focus and diversify our life so much that we spread ourselves thin, all we are going to be able to do is to stare at someone when they need a response.”

jozy presents Asbestos can be fully removed - invention from Poland. posted at Mesothelioma Survivor Portal, saying, "Great invention."

That concludes this edition. Submit your blog article to the next edition of take charge of your health care using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

Technorati tags: take charge of your health care, blog carnival.